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Gold 1g
Future Purse, New gold money 1g, 5g, 10g, Paper plus Gold.
The Protein Needs Of A Bodybuilder
So, How Much?
You will find various estimates as to how much protein you need to build muscle but most sources recommend 1 to 1.5 grams of protein per lb of bodyweight per day. Compare this to what nutritionists recommend for 'normal' people who are not out to build muscle, which is 0.3 to 0.4 grams of protein per lb of bodyweight per day. So if you are serious about building muscle you are looking at three or four times as much protein each day than a person who is not training to build muscle.
This is actually quite a lot and most bodybuilders will use protein powders such as Gold Standard 100% Whey to maintain their protein intake.
Proteins consist of amino acids and there are nine of these amino acids that our bodies cannot make naturally, so we need to get them from foods like eggs, meat and dairy products. Our bodies are not particularly good at storing protein and will begin breaking down muscle to get it if we don't get enough in our diet, which is something that most bodybuilders would rather avoid.
Is Too Much Protein Dangerous?
The only certain problem with large amounts of protein is where a person has problems with their kidneys, however a lot of nutritionists will claim that large amounts of protein - such as that consumed by bodybuilders - is not necessary to maintain muscle growth.
A typical muscle builder will have a diet that consists of about 40% protein whereas most nutritionists would recommend a diet consisting of about 20% protein for normal people.
So how should we react to this? Well, unless you have a problem with your kidneys a diet high in protein is not going to do you any harm and the testament of thousands - possibly even millions - of people who have built muscle over the last 60 years or so is that a high protein diet does in fact help the bodybuilder to build muscle.
You really need to find what works best for you. A possible cautious approach you could take is to stick to the lower end of the bodybuilder's recommendation - maybe 1g per lb of bodyweight per day - and see how things progress. You can then test raising and lowering your protein intake until you find a formula that works for you.
Which Protein Supplement Should You Choose?
Food is by far the best way to get your protein. Although very few bodybuilders will be without some sort of protein supplement and most will take anything from 1 to 6 protein drinks a day.
There are loads of different protein drinks on the market and you just have to find the one that best suits you. Gold Standard 100% Whey is a favorite because it does not bloat you like a lot of protein drinks and it tastes great.
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Frequently Asked Questions...
gold price for 1g in india today?
Answer:
916 purity...is 1135 in Hyderabad it varies from city to city